Introduction:
In the vast tapestry of Indian cuisine, there's a treasure trove of recipes that not only tantalize the taste buds but also offer immense health benefits. One such gem is the Chhiba Dhokli, a delightful variation of the traditional khandvi. Bursting with flavors and packed with nutrition, Chhiba Dhokli is a dish that embodies the essence of Indian culinary heritage while offering a modern twist. Let's dive into the health benefits, nutritional value, and preparation of this delectable treat that's sure to become a staple in your kitchen.
Health Benefits of Chhiba Dhokli:
Chhiba Dhokli boasts a myriad of health benefits, making it a wise choice for your daily meals:
- High Protein Content: Moong dal flour, the main ingredient in Chhiba Dhokli, is rich in protein, essential for muscle repair and growth.
- Rich in Fiber: With the addition of whole spices and herbs, Chhiba Dhokli becomes a good source of dietary fiber, promoting digestive health and aiding in weight management.
- Balanced Spices: The spices used in Chhiba Dhokli, such as red chili powder, turmeric, and coriander-cumin powder, not only enhance the flavor but also offer various health benefits, including anti-inflammatory and antioxidant properties.
- Low-Calorie Option: Chhiba Dhokli is a low-calorie dish, making it suitable for those aiming to maintain or lose weight.
Ingredients:
- Moong dal flour
- Red chili powder
- Turmeric
- Coriander-cumin powder
- Asafoetida
- Salt
- Water
- Oil
- Green chutney (optional)
- Sesame seeds, mustard seeds, curry leaves, and green chili for garnishing (optional)
Instructions:
1. Begin by mixing moong dal flour, red chili powder, turmeric, coriander-cumin powder, asafoetida, salt, and water to form a thick batter with a spreadable consistency.
2. Boil 1/4 cup of water in a vessel. Take a lid that fits exactly on top of the vessel and grease the reverse side of the lid with oil.
3. Spread a thin layer of the batter on the reverse side of the lid, keeping the lid with the batter-water side down.
4. Steam the batter-coated lid for 6-8 minutes until the dhokli is cooked through.
5. Once steamed, invert the lid and let the dhokli cool down. Cut the dhokli into strips and roll them into khandvi.
6. Serve hot with green chutney or oil garnished with sesame seeds, mustard seeds, curry leaves, and green chili.
Conclusion:
Chhiba Dhokli is not just a dish – it's a celebration of flavors, textures, and wholesome goodness. With its nourishing ingredients and balanced spices, it's a testament to the richness of Indian cuisine. So why not treat yourself and your loved ones to this delightful dish? Whether enjoyed as a snack, appetizer, or side dish, Chhiba Dhokli is sure to bring joy and satisfaction to your table.
Nutrition Value:
- Calories: Approximately 150 calories per serving
- Protein: 6-8 grams per serving
- Fat: 4-6 grams per serving
- Fiber: 2-3 grams per serving
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