Introduction:
Poha, a beloved Healthy breakfast options dish hailing from the heart of India, is a symphony of flavors that wakes up your taste buds with every bite. This humble yet hearty dish has stood the test of time, becoming a favorite in households across the globe. Today, we delve into the secrets of crafting the perfect plate of poha, guaranteed to satisfy your cravings and elevate your mornings.
Ingredients:
NO. | Ingredients | Quantity |
1. | Poha | 2 cups |
2. | Mustard seeds | 1 tsp |
3. | Cumin seeds | 1 tsp |
4. | Onion(Avoid in Jain dish/ avoid potatoes) | 1 large, finely chopped |
5. | Green chili(Less spicy) | 1-2, finely chopped |
6. | Green peas(Optional) | 1/2 cup |
7. | Turmeric powder | 1/2 tsp |
8. | Curry leaves | 8-10 leaves |
9. | Salt(Rock salt) | To taste |
10. | Oil* | 2 tbsp |
11. | Peanuts(Optional) | 1/4 cup |
12. | Coriander leaves | For garnish |
13. | Pomegranate seeds | For garnish |
*Use cold-pressed oils (Avoid refined oils) for regular use.
Method:
1. Rinse the poha thoroughly under running water until it softens. Fluff it gently with a fork and set aside.
2. Heat oil in a pan, add mustard seeds and cumin seeds. Allow them to crackle, releasing their aromatic essence.
3. Sauté finely chopped onions and green chilies until they turn golden brown.
4. Add peanuts, green peas, curry leaves, turmeric powder, and salt. Stir well, allowing the flavors to meld together.
5. Gently fold in the softened poha, ensuring it's evenly coated with the aromatic spices. Cook for 3-4 minutes on low heat, allowing the flavors to infuse.
6. Garnish with fresh coriander leaves for a burst of color and added freshness.
Nutrition Information:
Poha is not just a flavorful delight; it's also packed with nutrition. Rich in carbohydrates, proteins, and essential vitamins, it provides the energy boost you need to kickstart your day. Additionally, the presence of dietary fiber aids digestion, while the spices like turmeric contribute antioxidants, making it a wholesome and nourishing breakfast option.
Conclusion:
In a world filled with hurried mornings and busy schedules, poha emerges as a shining beacon of comfort and convenience. Its simplicity coupled with its delectable taste makes it a timeless classic that never fails to impress. Whether you're a seasoned cook or a novice in the kitchen, mastering the art of poha is sure to earn you accolades from family and friends alike. So, why wait? Dive into the world of poha today and experience the magic it brings to your breakfast table!
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