Introduction:
As the summer sun beats down, there's nothing quite like a refreshing and rejuvenating drink to cool off and stay hydrated. Kokam juice, with its tangy and citrusy flavor, is a perfect choice for those scorching summer days. Not only does it offer a delightful taste, but it also comes packed with numerous health benefits, making it an ideal addition to your summer beverage list.
Health Benefits:
- Hydration: With its high water content, kokam juice helps keep the body hydrated, making it an excellent choice for combating dehydration during hot weather.
- Digestive Aid: Kokam juice aids digestion and helps relieve indigestion, bloating, and acidity, thanks to its natural digestive enzymes.
- Cooling Properties: Ayurveda considers kokam to have cooling properties, making it effective in reducing body heat and preventing heat-related ailments.
- Antioxidant Rich: Loaded with antioxidants, kokam juice helps boost immunity and protect the body from oxidative stress and inflammation.
Recipe:
Ingredients:
- Kokam fruit 2-3 pieces
- Water 1 glass
- Sugar 1/2tsp
- Jeera(Cumin seeds) 1/2tsp
- Optional: Salt*
*We recommend Rock salt
Instructions:
1. Wash the kokam fruit: Rinse the kokam fruit thoroughly to remove any dirt or impurities.
2. Soak the kokam fruit: Place the washed kokam fruit in a bowl of water with cumin seeds and soak it for 3-4 hours or overnight.
3. Extract the pulp: After soaking, squeeze the kokam fruit to extract the pulp. Discard the seeds.
4. Blend the pulp: In a blender, blend the kokam pulp with some water to make a smooth paste.
5. Strain the mixture: Strain the blended kokam mixture using a fine sieve or cheesecloth to remove any solids.
6. Sweeten the juice: Add sugar to taste to the strained kokam juice. You can also add a pinch of salt if desired.
7. Mix well: Stir the juice well until the sugar is completely dissolved.
8. Chill and serve: Chill the kokam juice in the refrigerator or serve it over ice for a refreshing drink.
Conclusion:
With its tangy flavor and numerous health benefits, kokam juice is a must-have addition to your summer beverage repertoire. Whether you're looking to beat the heat, aid digestion, or simply quench your thirst, kokam juice has got you covered. So, why not whip up a batch of this delicious and nutritious drink and enjoy the taste of summer in every sip?
Nutrition Value:
Kokam juice is low in calories, with approximately 50-70 calories per serving. It is rich in vitamin C, antioxidants, and essential minerals like potassium and magnesium, making it a healthy choice for hydration and overall well-being.
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