Introduction:
As the sun shines bright and temperatures soar, it's essential to keep ourselves hydrated and refreshed. What better way to do so than with traditional Ayurvedic summer drinks that not only quench thirst but also provide numerous health benefits? Let's explore the recipes and benefits of Chinchapanak, Nimbu Panak, and Narangfal Panak, perfect companions to beat the summer heat.
Health Benefits:
- Hydration: These drinks are excellent hydrators, essential for maintaining electrolyte balance and preventing dehydration during hot summer days.
- Digestive Aid: Loaded with natural digestive aids like ginger, black pepper, and clove, these drinks help stimulate digestion, relieve bloating, and improve appetite.
- Appetite Stimulant: With their appetizing and digestive properties, they can help enhance appetite, making them perfect for those with reduced appetite or loss of taste.
- Refreshing and Rejuvenating: These drinks act as natural refreshers, relieving fatigue, lethargy, and weakness, while also improving skin tone and overall vitality.
Recipes:
Chinchapanak (Tamarind Drink):
Recipe 1:
- Crush ripe tamarind fruit in water to make a pulp.
- Add sugar, black pepper powder, and clove powder according to taste.
Recipe 2:
- Crush ripe tamarind fruit in water to make a pulp.
- Add sugar and mix.
- Add a little camphor, ginger juice, and mix.
Nimbu Panak (Lemon Drink):
Recipe 1:
- Mix one part lemon juice with six parts diluted sugar water.
- Add clove and black pepper powder.
Recipe 2:
- Add 2.5 times sugar in lemon juice and warm it to make the syrup.
- Filter it while warm and store it.
- Take 10-20ml of this lemon syrup and add water as per need.
Narangfal Panak (Orange Drink):
Recipe 1:
- Extract juice by thoroughly crushing ripe oranges.
- Add sugar, ginger juice, and camphor according to taste for drinking.
Recipe 2:
- Take ripped orange fruit juice and add 2.5 times sugar in it.
- Make the syrup, filter it while warm, and store in a cool and dry place.
- Take 20-40 ml of syrup and add cold water as per requirement.
Conclusion:
These traditional Ayurvedic drinks not only offer a cooling respite in the scorching summer heat but also come packed with numerous health benefits. From aiding digestion to refreshing the mind and body, they are the perfect companions for staying healthy and hydrated during the summer months.
So, why wait? Try out these delicious and revitalizing drinks today and embark on a journey to better health and well-being this summer!
Nutrition Value:
Chinchapanak, Nimbu Panak, and Narangfal Panak are low-calorie drinks, each serving providing approximately 50-70 calories. They are rich in vitamin C, antioxidants, and essential minerals, aiding in overall health and vitality.
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