Introduction:
As the sun peeks over the horizon, beckoning a new day, there's no better way to greet the morning than with a nourishing breakfast that uplifts both body and spirit. Enter Rava Dhokla, a cherished Indian delicacy that promises to tantalize your taste buds while nourishing your well-being from within. This light and fluffy steamed cake, made from semolina and curd, is not only a delight to the senses but also a wholesome addition to your daily breakfast routine.
Ingredients for Rava Dhokla:
- 1 cup of Suji rava, also known as semolina, a nutritious grain rich in fiber and essential minerals.
- 1/2 cup of Curd, a probiotic powerhouse that supports gut health and boosts immunity.
-1 teaspoon of salt, a pinch of balance that awakens the flavors and nourishes the body.
- Water for making batter, the elixir of life that binds the ingredients together in a harmonious blend.
- 1 small teaspoon of Eno, a natural fruit salt that adds fluffiness and texture to the dhokla.
For Seasoning:
- 1 tablespoon of oil, a golden elixir that adds richness and depth to the dish.
- Mustard seeds, tiny bursts of flavor that awaken the senses and add a hint of spice.
- Black pepper, aromatic pearls of warmth that elevate the flavors and tantalize the palate.
- Curry leaves, fragrant leaves that infuse the dish with a touch of freshness and aroma.
Preparation:
1. In a bowl, combine curd and Suji rava to make a smooth batter without lumps. Add water as needed to achieve the desired consistency. Add salt & mix well.
2. Allow the batter to rest for 15-20 minutes, allowing the flavors to meld and the batter to ferment slightly.
3. Just before steaming, add Eno to the batter and stir vigorously to ensure the dhokla becomes fluffy and airy.
4. Grease a plate with oil and pour the batter into it, spreading it evenly with a spatula.
5. Sprinkle some black pepper over the batter for an extra burst of flavor.
6. Steam the dhokla in a steamer for 15-20 minutes, or until a knife inserted into the dhokla comes out clean, indicating it's ready.
For Seasoning:
1. In a small pan, heat oil until hot. Add mustard seeds and curry leaves, allowing them to crackle and release their aroma.
2. Once the mustard seeds start popping, pour the seasoning over the steamed dhokla, evenly distributing it across the surface.
Health Benefits of Rava Dhokla:
Rava Dhokla not only delights the palate but also offers a host of health benefits:
- High in Fiber: Suji rava is rich in dietary fiber, which aids in digestion and promotes a healthy gut.
- Probiotic Power: Curd is a natural source of probiotics, which support gut health and boost immunity.
- Low in Calories: Rava Dhokla is low in calories and fat, making it a nutritious and satisfying breakfast option.
- Rich in Protein: Curd provides a good source of protein, essential for muscle repair and growth.
Conclusion:
With its light and airy texture, flavorful seasoning, and nourishing ingredients, Rava Dhokla is the perfect way to start your day on a delicious and wholesome note. So why not treat yourself to this Ayurvedic-inspired delicacy and embark on a journey of flavor and well-being with every bite?
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