Introduction:
In the realm of Ayurveda, moong daal is celebrated as a nutritional powerhouse that not only delights the palate but also nourishes the body and mind. Moong Daal Chilla, a savory pancake made from ground moong daal batter, is a beloved breakfast dish cherished for its wholesome goodness and Ayurvedic benefits. Rich in protein, fiber, and essential nutrients, this versatile recipe is a delightful way to kickstart your day with vitality and wellness. Let's delve into the health benefits and nutritional value of this ancient Ayurvedic treasure while exploring the art of making Moong Daal Chilla.
Health Benefits of Moong Dal Chilla:
Moong dal, a staple ingredient in Ayurvedic cooking, offers a plethora of health benefits:
- High Protein Content: Moong daal is renowned for its high protein content, making it an excellent choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle repair and growth, as well as for maintaining overall health and vitality.
- Rich in Fiber: Fiber is essential for maintaining digestive health and preventing constipation. Moong daal is a rich source of dietary fiber, which promotes regular bowel movements and supports gut health. A diet high in fiber can also help lower cholesterol levels and reduce the risk of heart disease.
- Low Glycemic Index: Foods with a low glycemic index (GI) are digested and absorbed slowly, leading to gradual and steady increases in blood sugar levels. Moong daal has a low GI, making it an excellent choice for individuals with diabetes or those looking to manage their blood sugar levels.
- Packed with Essential Nutrients: In addition to protein and fiber, moong daal is also rich in essential nutrients such as iron, magnesium, potassium, and vitamin B6. These nutrients play crucial roles in various bodily functions, including energy production, immune function, and nerve health.
Nutritional Value of Moong Daal Chilla:
- One serving of Moong Daal Chilla (approximately 1 chilla) provides:
- Calories: 150 kcal
- Protein: 8 grams
- Carbohydrates: 20 grams
- Fat: 5 grams
- Fiber: 4 grams
Ingredients:
- 1 cup moong daal
- 1/2 cup curd
- 1/4 cup chopped vegetables (onions, tomatoes, bell peppers)
- 1/4 cup grated carrot
- 1/4 cup grated beetroot
- 1/4 cup grated bottle gourd (dudhi)
- 2 tsp ginger garlic paste
- 1 tsp finely chopped green chilies
- 2 tbsp chopped coriander leaves
- 1 tsp sugar
- Salt to taste
- 1 tsp fruit soda (eno)
- 6 tbsp oil
- Mustard seeds
- Sesame seeds
- Curry leaves
Method:
1. Rinse 1 cup of moong daal thoroughly and soak it in 2 to 3 cups of water for 3 to 4 hours. Drain the water and grind the soaked moong dal into a fine batter.
2. Add turmeric powder, red chili powder, roasted cumin powder, and salt to the batter and mix well. Let it rest for 15 to 20 minutes.
3. Add chopped coriander leaves, onions, grated carrot, beetroot, bottle gourd, ginger, and green chilies to the batter and mix thoroughly.
4. Heat a well-seasoned pan and add a scoopful of batter to the center. Spread the batter evenly to form a round shape.
5. Cook the chilla on medium heat until crisp and golden brown on both sides. Drizzle a little oil on the sides and top of the chilla while cooking.
6. Once cooked, fold the chilla into a triangular shape and serve hot with chutney.
Conclusion:
Moong Dal Chilla is not just a breakfast dish – it's a celebration of health, flavor, and tradition. With its rich protein content, fiber-rich ingredients, and essential nutrients, this Ayurvedic delicacy is the perfect way to nourish your body and soul. So why not indulge in a plate of Moong Dal Chilla and embark on a journey of wellness and vitality? Your taste buds and your body will thank you for it.
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