Introduction:
Looking to revitalize your mornings with a burst of flavor and wholesome nutrition? Look no further than the delightful Moong Chaat, also known as Moong Bhel. This vibrant dish not only tantalizes your taste buds but also packs a punch of health benefits to kick-start your day on the right note.
Incorporating ingredients rich in protein, fiber, and essential nutrients, this Moong Chaat recipe is a perfect amalgamation of taste and wellness. Let's dive into the goodness of this delightful healthy breakfast option!
Ingredients:
NO. | Ingredients | Quantity | Benefits |
1. | Whole Moong | 1 cup | Rich in protein, fiber, and essential minerals like iron and magnesium. |
2. | Green Chili | 1 | Adds a spicy kick and boosts metabolism. |
3. | Coriander Leaves | 1/4 cup | Rich in vitamin K, A, and C, and aids digestion. |
4. | Dates (Khajur)Chutney | 1/4 cup | Provides a tangy flavor and aids digestion |
5. | Green Chutney | 1/4 cup | Packed with antioxidants and enhances flavor |
6. | Chaat Masala | To Taste | Adds a burst of flavor and aids digestion |
7. | Kashmiri Red Chili Powder | Optional | Boosts metabolism and adds a hint of spice |
8. | Salt | to Taste | Balances flavors and regulates electrolyte balance |
9. | Lemon Wedges | Optional | adds a refreshing citrusy twist. |
Options:
1 small Onion - Contains antioxidants and boosts immunity
1 small Tomato - Excellent source of vitamins and antioxidants
Nutritional Value:
Moong, the star ingredient of this dish, is a powerhouse of nutrition. Rich in protein, they promote muscle repair and growth, keeping you energized throughout the day. Additionally, they are a good source of dietary fiber, aiding in digestion and maintaining a healthy gut. The inclusion of fresh leaves like coriander leaves adds essential vitamins, minerals, and antioxidants to the dish, promoting overall well-being.
Preparation:
1. Begin by boiling the soaked moong beans until tender, allowing them to retain their nutritional goodness.
2. Once cooked, drain the beans and combine them with finely green chilies, and coriander leaves in a mixing bowl.
3. Add a generous drizzle of dates (Khajur) chutney and green chutney to the mixture, along with a sprinkle of chaat masala, red chili powder, and salt to taste.
4. Gently toss all the ingredients together until well combined, ensuring each bite is bursting with flavor.
5. Garnish with a handful of sev for an extra crunch, if desired, and serve immediately with lemon wedges on the side for a refreshing twist.
Conclusion:
With its tantalizing flavors and abundance of health benefits, Moong Chaat is the ultimate healthy breakfast delight to kick-start your day. Whether you're looking to fuel your body with wholesome nutrition or simply indulge in a culinary adventure, this recipe has got you covered. So why wait? Treat yourself to a bowl of Moong Chaat and embark on a journey towards a healthier, happier you!
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