We all take care of our BODY & sometimes MIND, but do we really cater to our MIND & EMOTIONS?
WHY is it IMPORTANT to understand & HEAL your EMOTIONS?
EMOTIONS are caused due to the stimuli in the BRAIN,
STRESS, or SUPPRESSED EMOTIONS → affects the SYMPATHETIC & PARASYMPATHETIC signal → DISTURBS the AUTONOMOUS NERVOUS SYSTEM → LOWERS the IMMUNE SYSTEM → CAUSES DISEASES
We also need to know that there are two NERVOUS SYSTEMS!
CENTRAL NERVOUS SYSTEM & ENTERIC NERVOUS SYSTEM
i.e. BRAIN & GUT. Both are interconnected to each other through NERVES
This means that if the GUT is affected, the BRAIN or MIND is also affected & if the BRAIN or MIND is affected then GUT will also be affected.
So NOW we understand How Important it is to
UNDERSTAND YOUR OWN STATE OF BODY - MIND & EMOTIONS !!
But HOW do we KNOW?
PREREQUISITES to UNDERSTAND & IMPROVE yourself
How to become AWARE?
ASK!!
Are you really in the PRESENT?
Are you really Mindful?
How do you bring your MIND into the PRESENT?
The changes that can occur are only in the present; hence, the MIND needs to be trained to be in the PRESENT.
Its a MUST to be in the HERE & NOW
FIND your ways to CHOOSE to be in the PRESENT & create MAGIC in your life.
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