Introduction:
Health Benefits of Oats Chilla:
Oats Chilla offers a plethora of health benefits, making it an excellent addition to your daily diet:
- High Fiber Content: Oats are rich in soluble fiber, which aids digestion, regulates blood sugar levels, and promotes a feeling of fullness, making it an ideal choice for weight management.
- Protein-Packed: Oats are also a good source of plant-based protein, essential for muscle repair and growth, making Oats Chilla a satisfying and nourishing breakfast option.
- Low Glycemic Index: With its low glycemic index, Oats Chilla provides sustained energy release, keeping you feeling energized and satisfied throughout the morning.
- Heart-Healthy: Oats contain beta-glucans, which help lower cholesterol levels and reduce the risk of heart disease, making Oats Chilla a heart-healthy choice.
Ingredients:
- 1 big cup oats
- 1 tbsp flattened rice (poha)
- 1 tbsp semolina (rava)
- Buttermilk/curd(Fresh)
- Ginger-chili paste
- Crushed cumin seeds (jeera)
- Salt
- Oil
(We recommend to use cold-pressed oils & rock salt)
Instructions:
1. Begin by taking a big cup of oats, along with flattened rice (poha) and semolina (rava).
2. Add curd to the mixture and allow it to rest for 10 minutes. This helps soften the oats and enhances their texture.
3. After 10 minutes, half grind the mixture to create a smooth batter with a slight crunch.
4. Now, add salt, crushed cumin seeds, and ginger-chili paste to the batter. Mix everything well to ensure the flavors are evenly distributed.
5. Heat a nonstick pan and make small chillas (pancakes) using the batter. Allow them to cook until one side is golden brown and crispy.
6. Flip the chillas and cook the other side until done.
7. Serve hot with your choice of accompaniment, such as green chutney or sweet date chutney.
Nutritional Value:
- Calories: Approximately 150 calories per serving
- Protein: 6-8 grams per serving
- Fiber: 3-4 grams per serving
- Fat: 4-6 grams per serving
Conclusion:
Start your day right with a plateful of nutritious Oats Chilla. Whether you're a busy professional, a health enthusiast, or just someone who loves delicious food, Oats Chilla is the perfect breakfast option to fuel your day with energy and vitality. So why wait? Try it today and experience the goodness firsthand!
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