Introduction:
As the dawn breaks and the world awakens to a new day, there's a sense of anticipation in the air – a chance to nourish both body and soul with a breakfast that energizes and delights. Enter Instant Suji Handvo, a cherished semolina recipe that not only tantalizes the taste buds but also nourishes with its wholesome blend of semolina, yogurt, and an array of vibrant vegetables. This savory cake, cooked to golden perfection, promises to brighten your mornings and set the stage for a day filled with vitality and joy.
Ingredients for Instant Suji Handvo:
- 1 cup of semolina (suji/rava), golden grains that provide a hearty base for the handvo.
- 1/2 cup of curd(yoghurt), creamy and tangy, rich in probiotics that support gut health and immunity.
- 1/4 cup of chopped mixed vegetables, a colorful medley that adds texture and nutrition to the dish.
- 1/4 cup of grated carrot, vibrant orange strands bursting with beta-carotene and antioxidants.
- 1/4 cup of grated beetroot, a crimson jewel brimming with essential vitamins and minerals.
- 1/4 cup of grated bottle gourd (dudhi), a hydrating and cooling addition to balance the flavors.
- 2 teaspoons of ginger garlic paste, aromatic and flavorful, adding depth to the dish.
- 1 teaspoon of finely chopped green chilies, a spicy kick to awaken the senses.
- 2 tablespoons of chopped coriander leaves, verdant greens that add freshness and vitality.
- 1 teaspoon of sugar, a hint of sweetness to balance the flavors.
- Salt to taste, a pinch of harmony that brings all the ingredients together.
- 1 teaspoon of fruit soda (eno), the magic ingredient that adds lightness and fluffiness to the handvo batter.
For Tempering:
- 6 tablespoons of oil, a luscious drizzle that enhances the flavors and textures.
- Mustard seeds, tiny pearls of flavor that pop and crackle with each bite.
- Sesame seeds, crunchy and nutty, adding a delightful texture to the dish.
- Curry leaves, fragrant whispers of the tropics that infuse the handvo with their aromatic essence.
Preparation:
1. Begin by combining semolina, curd, and water in a bowl. Allow the mixture to rest for a few minutes, allowing the semolina to soak and soften.
2. Once rested, add chopped vegetables, grated carrot, beetroot, bottle gourd, ginger garlic paste, green chilies, coriander leaves, sugar, and salt to the bowl. Mix well to combine.
3. Gently stir in fruit soda and water until the batter is smooth and well-incorporated.
4. In a kadhai, heat oil and add mustard seeds, sesame seeds, and curry leaves. Allow them to crackle and release their aromatic flavors.
5. Pour the handvo batter into the kadhai, spreading it evenly with a spatula. Cover and cook on medium flame for a few minutes until the bottom is golden brown and crisp.
6. Carefully flip the handvo and cook on the other side until golden and crispy.
7. Once cooked through, remove from heat and serve hot, garnished with fresh coriander leaves and accompanied by green chutney.
Health Benefits of Instant Suji Handvo:
Instant Suji Handvo isn't just a delicious breakfast option – it's also packed with health benefits:
- Fiber-Rich: Semolina is rich in fiber, promoting digestion and aiding in weight management.
- Vitamin Powerhouse: Carrot, beetroot, and bottle gourd are loaded with vitamins and minerals, supporting overall health and well-being.
- Probiotic Boost: Curd is a good source of probiotics, which support gut health and strengthen the immune system.
- Antioxidant Protection: Green chilies and coriander leaves are rich in antioxidants, protecting the body from oxidative stress and inflammation.
Conclusion:
With its vibrant colors, robust flavors, and nourishing ingredients, Instant Suji Handvo is a breakfast delight that embodies the spirit of Ayurveda – wholesome, balanced, and deeply satisfying. So why not treat yourself to a plate of this nutrient-packed goodness and start your day on a delicious note? Your body and taste buds will thank you for it.
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