Introduction:
Barley soup is a nourishing and delightful dish that combines the goodness of barley with the tanginess of buttermilk. This traditional recipe is not only easy to make but also incredibly nutritious, making it a perfect addition to your meal. Let's dive into the recipe and explore its health benefits!
Health Benefits of Barley Soup:
- Rich in Fiber: Barley is a rich source of dietary fiber, aiding digestion, promoting bowel regularity, and supporting a healthy gut.
- Good for Heart Health: Barley contains beta-glucan, a type of soluble fiber that helps lower cholesterol levels, reducing the risk of heart diseases.
- Provides Essential Nutrients: Packed with vitamins, minerals, and antioxidants, barley supports overall health and well-being.
- Boosts Immunity: Buttermilk used in the recipe is rich in probiotics, boosting immunity and maintaining a healthy gut flora.
Ingredients:
- 2 tablespoons unpolished barley coarse powder or flour
- 4 tablespoons curd and 250 ml water OR 250 ml buttermilk
- 1 garlic pod (optional)
- Salt
- Cumin seeds
- Curry leaves
- Pinch of sugar (optional)
- 1 teaspoon ghee
- Fresh coriander for garnishing
Instructions:
1. Soak Barley Powder: In a bowl, soak 2 tablespoons of barley powder in buttermilk for ten minutes. Ensure a smooth mixture by breaking any lumps formed.
2. Tempering: Heat one teaspoon of ghee in a vessel on the stovetop. Add one teaspoon of cumin seeds for tempering and a few curry leaves for flavor.
3. Cooking the Soup: Once tempered, add the soaked barley mixture to the vessel. Add salt, a pinch of sugar (optional), and grated garlic. Bring it to a boil while stirring continuously.
4. Cooking Time: Let the soup simmer for 5 to 7 minutes until it thickens and the barley is fully cooked.
5. Garnish and Serve: Garnish the soup with fresh coriander before serving.
Nutrition Value:
One serving of barley soup provides approximately:
- Calories: 120 kcal
- Protein: 4g
- Fat: 3g
- Carbohydrates: 20g
- Fiber: 5g
Conclusion:
Barley soup is not just a delicious dish but also a nutritious addition to your meal. With its high fiber content and essential nutrients, it promotes good digestion, heart health, and overall well-being.
So, why wait? Prepare a bowl of wholesome barley soup today and indulge in a flavorful and nourishing treat that your body will thank you for!
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