Dr Snehil MakwanaJun 174 min readBeat Stress and Sleep Like a Baby: Top Ayurvedic Tips for Restful NightsIntroduction: Ever find yourself lying in bed, staring at the ceiling, counting sheep, and still not catching a wink of sleep? Welcome to...
Dr Snehil MakwanaJun 83 min readTaming the Stress Monster: Why Shirodhara Might Be Your New Best FriendIntroduction: Ever notice how everyone seems stressed these days? Ask your neighbor, your barista, or even the kid down the street, and...
Dr Snehil MakwanaJun 23 min readNinja Jet Spray Technique vs. Constipation: A Battle Your Bum Shouldn't FightHave you ever heard of the Ninja Jet Spray Technique? If you haven't, consider yourself fortunate. It's a peculiar method some folks are...